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Watch Mike Fitch integrate Animal Flow's 6 key components for paramount human performance.
About Animal Flow
Animal Flow is the ultimate versatile workout that makes a great addition to any fitness professionals' arsenal of movement tools.
Meet the team
Meet the global Animal Flow Master Instructor team, and the program creator, Mike Fitch.
Welcome to Animal Flow
Animal Flow ® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight-training disciplines to create a fun, challenging, multi-planar workout.
Animal Flow® can be utilised as a stand-alone workout or as a group training format, and can be integrated into existing fitness routines by utilising various components for dynamic warm-ups, interval training, circuit training, and skills building.
Easily tailored to people from all fitness levels, gym-goers and athletes alike will realise significant benefits from the practice, including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.
Animal Flow® is the ultimate versatile workout that makes a great addition to any fitness professionals’ arsenal of movement tools.