Challenging bodyweight workout

Deliver a challenging, multi-planar, bodyweight workout that can be done anywhere, anytime.

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One-on-one or group training

Combine quadrupedal and ground based movements to create a one-on-one or group training format.

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Ultimate versatile movement

Use one, some, or all of Animal Flow's six unique components to create the ultimate versatile workout.

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Upcoming workshops in Syd, Perth, Melb, Bris and Auckland!

Featured Video

Watch Mike Fitch integrate Animal Flow's 6 key components for paramount human performance.

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About Animal Flow

Animal Flow is the ultimate versatile workout that makes a great addition to any fitness professionals' arsenal of movement tools.

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Meet the team

Meet the global Animal Flow Master Instructor team, and the program creator, Mike Fitch.

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Welcome to Animal Flow

Animal Flow ® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight-training disciplines to create a fun, challenging, multi-planar workout.

Animal Flow® can be utilised as a stand-alone workout or as a group training format, and can be integrated into existing fitness routines by utilising various components for dynamic warm-ups, interval training, circuit training, and skills building.

Easily tailored to people from all fitness levels, gym-goers and athletes alike will realise significant benefits from the practice, including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.

Animal Flow® is the ultimate versatile workout that makes a great addition to any fitness professionals’ arsenal of movement tools.